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Podcast summaries, Articles on creativityĀ & well-being and spiritual transformations, Studio behind the scenes & Video diaries.
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Written and collated with Love, enjoy! ā”
In this episode, I dive deep into INTUITION as a powerful, often underused, and underestimated sourc...
In this episode, Iām talking with Melanie Campbell, a multi-skilled Holistic Business Coach for wome...
In this episode Iām talking with Jenny Leigh Hodgins a compassionate caregiver, seasoned musician, a...
In this episode Iām talking with career transition coach and mentor Andrea Horvath about her work su...
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This week, as I leant into my mood, I decided to create a page in my sketchbook that reflected...
In this episode, weāll explore the many complex and emotional layers of a larger creative project an...
Part 3/3 - The WHAT, WHY & HOW map of creative wellness
In this episode, weāll explore the third pa...
Over time both your mental memory and your muscle memory get stronger as you engage in the creative ...
Ā Part 2/3 - The WHAT, WHY & HOW map of creative wellness
In this episode, weāll explore the second...
In this episode Iām talking with artist and business coachĀ - Ros GervayĀ about her many exciting proj...
So, ten years ago, I was firmly settled in a corporate business finance career; I was good at my job...
Part 1/3 - The WHAT, WHY & HOW map of creative wellness
In this episode, weāll explore the first p...
In this first episode, I'll explain how following a personal growth journey led by creativity can be...
Leaning into what feels easy this week, I committed to showing up for a minimum of five minutes a da...
Another messy freehand birdie for my sketchbook in less than 15 minutes.
I googled bird and the fi...
Balancing a nourishing creative practice that deeply feeds your soul with the demands of everyday li...
Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being c...
Using up paint in my palette this week in my sketchbook.
I wanted to create a quick wet-on-wet acry...
All roads have led me hereā¦ I initially had a spark of an idea to lay down swaths of acrylic with a ...
Creative play is not just for children. We embrace the concept of play in our kids' development. In ...
This week, I am doing something a little different. I am working on a larger painting and will incor...
Just playā¦ā ā Let your natural curiosity dictate some of your creative moments. Set an intention of ...
My mother is an avid maker of things.Ā
In my very early years, her obsession was knitting.Ā Plastic S...
There is beauty in surpriseā¦
As I started to lay down the first layers of blue and purple petals of...