When was the last time you played? I stuck with the markers this week and continued to draw intuitive florals. I played with tones and marks and finished off with black pens to make the flowers really...

In this episode, I dive into the concept of Feminine Creative Power, what it is, why do women need to activate it and how do we activate it? Enjoy!

The more I lean into my work in creative empowermen...

For many women, especially those navigating life’s transitions, creativity can be a powerful tool for self-expression, healing, and personal growth. Melanie Campbell, host of Holistic Women’s Business...

In this episode, I’m talking with Helena Perry. Helena creates stunning paintings that are actually magic spells, and she also teaches workshops about drawing as meditation for well-being. This was a ...

I ditched the paints this week and pulled out some rarely used watercolour pens collecting dust…

I tried not to think much about what I was going to create or, more importantly, how…

I decided on ...

In this episode, I dive deep into INTUITION as a powerful, often underused, and underestimated source of inner power and wisdom. I discuss how we can more easily access this on-demand using a creative...

In this episode, I’m talking with Melanie Campbell, a multi-skilled Holistic Business Coach for women over 40. We discuss how to successfully and creatively navigate life and work during perimenopause...

In this episode I’m talking with Jenny Leigh Hodgins a compassionate caregiver, seasoned musician, and and dedicated advocate for creativity and empowerment. our conversation is all about tapping into...

In this episode I’m talking with career transition coach and mentor Andrea Horvath about her work supporting clients to make significant career shifts and the importance of embracing and honouring you...

This week, as I leant into my mood, I decided to create a page in my sketchbook that reflected the energy in nature. Instinctively, I added luscious green tones to the background adorned with pa...

In this episode, we’ll explore the many complex and emotional layers of a larger creative project and how these help you to tap into your inner power and wisdom.

My own creative practice is ever-chan...

Part 3/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the third part of the 3 part series - The WHAT, WHY, and HOW map of creative wellness. Are you overwhelmed by wh...

Over time both your mental memory and your muscle memory get stronger as you engage in the creative process. Each time you sit down to paint or draw you learn something new both with your hands and wi...

 Part 2/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the second part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Exploring why creative e...

In this episode I’m talking with artist and business coach - Ros Gervay about her many exciting projects, the artists’s journey and how women can empower themselves through art.

LISTEN TO THE AUDI...

So, ten years ago, I was firmly settled in a corporate business finance career; I was good at my job, and I didn’t struggle to climb the corporate ladder into leadership roles. It was natural for me i...

Part 1/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Let’s dismantle the artist...

In this first episode, I'll explain how following a personal growth journey led by creativity can be a supportive and transformative experience, using my own story to inspire you.  

LISTEN TO THE ...

Leaning into what feels easy this week, I committed to showing up for a minimum of five minutes a day in my sketchbook to see what I could create. I have to say this felt like a beautiful no-pressure ...

Another messy freehand birdie for my sketchbook in less than 15 minutes.

I googled bird and the first one that came up was a cute little pudgy robin, so I went with it…

I was in the mood for carel...

Balancing a nourishing creative practice that deeply feeds your soul with the demands of everyday life, work, and family can be daunting. However, prioritising this type of self-care will energise you...

Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being characterised by positive emotions, engagement, relationships, meaning, and accomplishment.

Sounds j...

Using up paint in my palette this week in my sketchbook.

I wanted to create a quick wet-on-wet acrylic entry using leftover paint.

I decided to do something easy and chose a little bird sitting amo...

All roads have led me here… I initially had a spark of an idea to lay down swaths of acrylic with a palette knife into a blank canvas. In my favourite sky blue, intense rose madder pink and white.

I...