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Written and collated with Love, enjoy! ā”
Over time both your mental memory and your muscle memory get stronger as you engage in the creative ...
Ā Part 2/3 - The WHAT, WHY & HOW map of creative wellness
In this episode, weāll explore the second...
In this episode Iām talking with artist and business coachĀ - Ros GervayĀ about her many exciting proj...
So, ten years ago, I was firmly settled in a corporate business finance career; I was good at my job...
Part 1/3 - The WHAT, WHY & HOW map of creative wellness
In this episode, weāll explore the first p...
In this first episode, I'll explain how following a personal growth journey led by creativity can be...
Leaning into what feels easy this week, I committed to showing up for a minimum of five minutes a da...
Another messy freehand birdie for my sketchbook in less than 15 minutes.
I googled bird and the fi...
Balancing a nourishing creative practice that deeply feeds your soul with the demands of everyday li...
Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being c...
Using up paint in my palette this week in my sketchbook.
I wanted to create a quick wet-on-wet acry...
All roads have led me hereā¦ I initially had a spark of an idea to lay down swaths of acrylic with a ...
This week, I am doing something a little different. I am working on a larger painting and will incor...
Creative play is not just for children. We embrace the concept of play in our kids' development. In ...
Just playā¦ā ā Let your natural curiosity dictate some of your creative moments. Set an intention of ...
My mother is an avid maker of things.Ā
In my very early years, her obsession was knitting.Ā Plastic S...
There is beauty in surpriseā¦
As I started to lay down the first layers of blue and purple petals of...
Donāt overthink itā¦
But what will I paint? What materials will I use? When will I make it? What if ...
Life is busy, even chaotic at times. As women, we often juggle multiple roles and responsibilities, ...
OMG. Sometimes, things just donāt go to plan. But I truly believe there are no creative failures, on...
Letting creativity flow, even when it doesnāt make sense, is the key to unlocking new parts of yours...
The easiest way to get a creative fix that will help you elevate your mood and check in with yoursel...
As the new year takes hold and January comes to an end, do you find yourself reflecting on theĀ buzz ...
Stress impacts us all in one way or another. Some events have a guaranteed stress tag attached to th...