I’m loving the fast and playful energy of scribbling with markers in my art journal at the moment.

In this episode, I talk with Fiona Black. Fiona is a gifted intuitive healer, channel and priestess ...

When was the last time you played? I stuck with the markers this week and continued to draw intuitiv...

In this episode, I dive into the concept of Feminine Creative Power, what it is, why do women need t...

For many women, especially those navigating life’s transitions, creativity can be a powerful tool fo...

In this episode, I’m talking with Helena Perry. Helena creates stunning paintings that are actually ...

I ditched the paints this week and pulled out some rarely used watercolour pens collecting dust…

I...

In this episode, I dive deep into INTUITION as a powerful, often underused, and underestimated sourc...

In this episode, I’m talking with Melanie Campbell, a multi-skilled Holistic Business Coach for wome...

In this episode I’m talking with Jenny Leigh Hodgins a compassionate caregiver, seasoned musician, a...

In this episode I’m talking with career transition coach and mentor Andrea Horvath about her work su...

This week, as I leant into my mood, I decided to create a page in my sketchbook that reflected...

In this episode, we’ll explore the many complex and emotional layers of a larger creative project an...

Part 3/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the third pa...

Over time both your mental memory and your muscle memory get stronger as you engage in the creative ...

 Part 2/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the second...

In this episode I’m talking with artist and business coach - Ros Gervay about her many exciting proj...

So, ten years ago, I was firmly settled in a corporate business finance career; I was good at my job...

Part 1/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the first p...

In this first episode, I'll explain how following a personal growth journey led by creativity can be...

Leaning into what feels easy this week, I committed to showing up for a minimum of five minutes a da...

Another messy freehand birdie for my sketchbook in less than 15 minutes.

I googled bird and the fi...

Balancing a nourishing creative practice that deeply feeds your soul with the demands of everyday li...

Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being c...