Balancing a nourishing creative practice that deeply feeds your soul with the demands of everyday li...

Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being c...

Using up paint in my palette this week in my sketchbook.

I wanted to create a quick wet-on-wet acry...

All roads have led me here… I initially had a spark of an idea to lay down swaths of acrylic with a ...

Creative play is not just for children. We embrace the concept of play in our kids' development. In ...

This week, I am doing something a little different. I am working on a larger painting and will incor...

Just play…⁠ ⁠ Let your natural curiosity dictate some of your creative moments. Set an intention of ...

My mother is an avid maker of things. 

In my very early years, her obsession was knitting.  Plastic S...

There is beauty in surprise…

As I started to lay down the first layers of blue and purple petals of...

Don’t overthink it…

But what will I paint? What materials will I use? When will I make it? What if ...

Life is busy, even chaotic at times. As women, we often juggle multiple roles and responsibilities, ...

OMG. Sometimes, things just don’t go to plan. But I truly believe there are no creative failures, on...

Letting creativity flow, even when it doesn’t make sense, is the key to unlocking new parts of yours...

The easiest way to get a creative fix that will help you elevate your mood and check in with yoursel...

As the new year takes hold and January comes to an end, do you find yourself reflecting on the buzz ...

Stress impacts us all in one way or another. Some events have a guaranteed stress tag attached to th...